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Psychotherapy

Psychotherapy is a collaborative process that provides a supportive space to explore challenges, emotions and behaviours and build self-awareness while developing meaningful and compassionate relationship with self. Whether you're navigating anxiety, relationship dynamics, life transitions, or seeking deeper self-understanding, therapy offers a space to slow down, process, and reconnect with wh... Read More

Psychotherapy is a collaborative process that provides a supportive space to explore challenges, emotions and behaviours and build self-awareness while developing meaningful and compassionate relationship with self. Whether you're navigating anxiety, relationship dynamics, life transitions, or seeking deeper self-understanding, therapy offers a space to slow down, process, and reconnect with what matters to you.

In my approach, I bring warmth, curiosity, and a deep respect for your unique experiences. I aim to create a space where you feel heard, understood, and supported in a way that feels grounding and real. I integrate evidence-based approaches with a focus on emotional depth, self-compassion, and practical tools to help you move forward in ways that align with your values. My approach includes talk therapy, as well as becoming more aware of feelings in the body, as well as art based experiences.

Therapy is not about "fixing"—it's about making space for your experiences, understanding yourself more fully, and finding new ways to navigate challenges with greater clarity and ease. If you’re interested in working together, I’d be happy to connect.

Alexandra Torrie
(She/Her/Hers)

Welcome, My name is Alexandra.

As a psychotherapist, I aim to create a space where you feel seen and understood, and can foster a curiosity about yourself and compassion for your experiences. My approach is warm, collaborative, and grounded in the belief that meaningful change happens when we feel safe enough to explore, challenge, and grow. I recognize that everyone brings unique strengths and perspectives to the therapy space, and so I tailor our work to what feels most helpful for you.

Healing isn’t just about insight—it’s about finding new ways of being that align with what matters most to you. Together, we’ll explore patterns, build on your strengths, and develop tools that empower you to make meaningful changes. My goal is to support you in not only understanding yourself better but also in creating shifts that feel authentic and sustainable—so that you can move through life with more clarity, confidence and compassion for yourself.

I offer virtual therapy through video and phone sessions. If you’re interested in working together, I’d love to connect.

Welcome, My name is Alexandra. As a psychotherapist, I aim to create a space where you feel seen... Read More

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Need Help? torrietherapy@gmail.com